This was the meat of today's workout, although of course I warmed up and did other sets of throwing and ramp-up sets of squats.
I'm getting back to heavier and more cold/uncomfortable stuff, in an attempt to improve my strength and mental toughness.
Yes, I completely suck at throwing, as I have virtually no fast-twitch muscle, but I'm trying to get a little more explosive anyway.
The Zerchers felt surprisingly good.
If I can stay healthy and consistent, look for the weight to increase substantially over the next few months.