If you want to get those six pack abs you've always dreamed of, but don't have access to any equipment, then this 15-minute routine is for you!
This workout includes a mix of full body exercises that are designed to target your core, so you can sculpt those abs and get a toned stomach.
Each exercise is simple to do, and requires no equipment, so you can get a great workout anytime and anywhere.
We start off with some dynamic warm-up moves to get your core ready, and then move into a series of exercises that target your lower and upper abdominal muscles.
We also incorporate some oblique exercises for a full core workout.
Throughout the routine, you'll be using your body weight to challenge your core and get the most out of this workout.
You'll feel the burn, but it will be worth it when you reach your goals.
So, get ready to get those abs popping!